For some people, having a cold seems like a normal thing because they get colds so often. When some people get a cold, it usually takes a long time to get better. So, besides taking care of yourself to stay healthy at all times, choosing the ยูฟ่าเบท food you eat is another important thing. Choosing to eat cold-fighting foods is another option that will help you stay away from colds. Today, Hello Khunmor has this story to share with you.
Cold-fighting foods: What should you eat when you have a cold?
Some cold-fighting foods may be foods that you consume regularly, but you may not know that they have cold-fighting properties. So, let’s take a look at what cold-fighting foods there are.
- mushroom
Mushrooms have antiviral properties, which can help your body fight off the flu virus when eaten. While different mushrooms have slightly different properties, they are all effective at boosting the immune system, so consuming a variety of mushrooms together is highly recommended.
- Soup
When you have a cold, soup is a food that you can eat as soon as the cold starts and continue to eat until you are well. It helps prevent dehydration, warms the body, soothes a sore throat, and relieves discomfort.
- garlic
Garlic can reduce the severity of cold and flu symptoms by increasing the number of white blood cells in the blood, which are important in fighting germs.
- Chicken Soup
A 2000 study found that ingredients in chicken soup can fight inflammation in the body, relieve nasal congestion, relieve other respiratory symptoms, and hydrate the body.
- carrot
Carrots are rich in beta-carotene and vitamin A, both of which help your body repair a damaged immune system. Vitamin A also helps fight free radicals and prevents cell damage in the body.
- yoghurt
Yogurt can help relieve a sore throat and can also boost the body’s immune system. So when you have a sore throat, try to choose yogurt without added sugar. It can help relieve the sore throat that occurs.
- Fruits with vitamin C
Vitamin C is well known as a nutrient that can fight the common cold. It is also an important nutrient that helps boost the body’s immune system, especially when you are sick. In addition, our bodies can absorb vitamin C efficiently. Therefore, vitamin C becomes an important nutrient to choose when you have a cold.
- Kefir
Kefir is milk fermented with microorganisms. It tastes similar to yogurt but is thicker. It is also rich in bacteria that are good for the stomach and intestines, such as probiotics. These probiotics can reduce the recovery time when sick with a cold. In addition, it is also important for proper digestion. Without proper digestion, the body will not be able to absorb nutrients to help strengthen the immune system.
- egg
Eggs contain selenium, which helps the immune system and thyroid gland function well. They are also very high in protein and amino acids, which help boost the immune system, thus helping to ward off colds and flu.
- Pumpkin seeds
Pumpkin seeds are rich in minerals and vitamin E, which are another nutrient that helps build immunity in the body. Therefore, consuming pumpkin seeds can help you stay away from colds.
- Green leafy vegetables
Green leafy vegetables like spinach, kale, and other greens can help boost your immune system when you have a cold. They also contain vitamins C and E, which are immune-boosting nutrients. You can eat them raw or blend them with lemon juice.
- Broccoli
Broccoli is a source of energy that is beneficial to the body. It also contains vitamin C, vitamin E, calcium, and fiber that help build immunity. Therefore, broccoli is considered another cold-fighting food that you should choose to eat when you have a cold or flu.
- water
Water is important for all physiological functions in the body. When the body lacks water, it cannot withstand illness as well as it should. In addition, drinking the right amount of water can also help prevent dehydration from occurring in your body.
- Wheat germ
Wheat germ is rich in nutrients, including vitamin E, selenium and magnesium, and is also an important vegetarian source of zinc. Eating wheat germ can help your body fight off colds and flu.
- Oatmeal
When you are sick, hot oatmeal is a good choice because it is highly nutritious. Oatmeal is rich in vitamin E which helps to boost the immune system. It also contains antioxidants such as polyphenols which help to boost the immune system.
- spices
Towards the end of a flu shot, you may experience sinus and chest congestion. Certain spices, such as pepper and moringa, can help reduce these symptoms, allowing you to breathe easier. However, if you also have a sore throat, it’s best to avoid spicy foods.
- ginger
Ginger can help relieve nausea that comes with a cold. Ginger is generally known to aid digestion, and can also help treat morning sickness, nausea caused by chemotherapy, and reduce the frequency of vomiting during pregnancy.
- Sweet foods
Colds can cause nausea and can also cause loss of appetite, so choosing foods with added sweetness, such as bread or brown rice, may be easier to consume. Pairing toast or brown rice with soup or a simple vegetable dish will ensure that your body gets enough vitamins and minerals.
- Almond
Almonds are very high in vitamin C, which is a fat-soluble antioxidant that can help protect cells from damage. A 2020 Italian study found that a naturally occurring chemical found in almonds can boost the body’s immune system to fight infections.
- clove
Cloves can slow down the immune system response and help digest food. The main constituents in cloves have immune-boosting potential, being effective against bacteria and viruses. In fact, the antioxidant properties of cloves are higher than most spices, fruits and vegetables. You can add cloves to both sweet and savory dishes.