Taking care of women’s health is very important nowadays and it is not difficult to do because nowadays there are many sources of information that can help women live healthy lives both physically and mentally, such as today’s information that we have brought to you with 5
If we talk about protein, we all know that it is a nutrient that acts as an important component of the body. And if girls are in the process of losing weight , they must give even more importance to eating protein foods because protein helps you
Vitamin B6 is also known as “pyridoxine”, which is very important for the body because it helps relax muscles, nourishes the brain, reduces stress, and prevents depression, which is very common today, especially office ladies who have to deal with work pressure. Therefore, we should
For some people, having a cold seems like a normal thing because they get colds so often. When some people get a cold, it usually takes a long time to get better. So, besides taking care of yourself to stay healthy at all times, choosing
Why is walking barefoot on the ground and basking in the morning sunlight a recommended activity? While it may not be possible to do it every day, there are huge benefits to waking up early in the morning, being able to touch the ground with
Even though Thai people are very familiar with the 3 seasons in our country (summer, very hot, and very hot), we still have to be careful to protect ourselves from the strong sun. Let yourself get sunburned. Until fainting and drought or have other serious
Warning: Be careful of people at risk of heatstroke. Danger from hot weather Be careful of heatstroke patients, especially those in the 6 risk groups. Please take care of your own health and avoid being in the hot sun. What is heatstroke? Dr. Opas Karikawinpong Director-General of the Department
It must be acknowledged that nowadays. There are many diseases that occur in children. Whether it is an old disease or a new disease that has recently had an outbreak All of which cause great concern to parents. Today we would like to collect 9 popular diseases that occur