High blood sugar levels cause the body to produce more insulin to convert sugar into fat and store it in the body. If you like to eat sweet foods and eat them frequently, the body will produce insulin abnormally and lead to diabetes. In addition, if blood sugar levels rise and fall quickly. You will feel hungry easily and eat snacks, which can easily lead to obesity. Let’s get to know the foods that Japanese experts recommend eating frequently for the purpose of helping to reduce high blood sugar levels and make blood sugar levels rise slowly, resulting in maintaining normal insulin production in the body.
Foods that control blood sugar that Japanese people recommend
Onion
Onions contain a substance called isoalliin, which helps insulin work to control blood sugar levels. The recommended amount to eat to control blood sugar levels is about ¼ – 1/2 onions per day, either raw or cooked, as desired.
Avocado
Avocados are rich in unsaturated fatty acids. Which help slow down the flow of sugar into the ufabet https://ufabet999.app blood vessels, thus preventing a rapid rise in blood sugar levels. Avocados are also rich in soluble dietary fiber. Which helps slow down the absorption of sugar from food into the body.
Natto (fermented soybeans)
Natto, or fermented soybeans, is a fermented soybean product that is rich in pectin, a soluble fiber. Pectin helps suppress the rise in blood sugar levels after eating. Natto is also rich in glucomannan, a viscous dietary fiber that prevents sugar from entering the bloodstream quickly. Regular consumption of natto is a way for the Japanese to prevent diabetes.
Blue fish
Blue fish, such as mackerel, sardines, sardines, sardines, sanma and bonito, are rich in omega-3 fatty acids and vitamin D. Which work together to normalize insulin secretion.
Broccoli sprouts
Broccoli sprouts are rich in sulforaphane, which helps the body regulate blood sugar levels. Other vegetables that contain sulforaphane include broccoli, cauliflower, cabbage, kale, and Chinese cabbage, but broccoli sprouts contain the highest amount of this compound.
Okra
Okra contains the viscous pectin fiber that binds to sugars in the body, slowing down the spike in blood sugar levels after a meal. Okra is also rich in magnesium and zinc. Which help insulin work better.
Barley
Barley is rich in beta-glucan, a soluble dietary fiber that helps prevent a spike in blood sugar levels. In addition, barley is rich in insoluble dietary fiber. Which makes you feel full faster and makes you eat less, indirectly preventing a spike in blood sugar levels. In addition to barley, oats and wheat also contain a lot of beta-glucan.
When life cannot be without sweets, we must have a way to take care of ourselves so that the sweetness does not destroy our health . Let’s try eating these foods regularly. In addition to helping prevent easy weight gain, it also prevents diabetes. The author thinks that these foods should be beneficial to diabetic patients as well because natural foods help reduce the amount of sugar that rises in the bloodstream after meals, leading to a reduction in the amount of medicine that needs to be taken to control sugar. This means that it will help protect your body from the side effects of the medicine.