Which Is Worse Saturated Fat or Added Sugar?
Saturated fat
Saturated fat is made up of high levels of saturated fatty acids and is usually solid at room temperature. Excessive consumption of saturated fat can increase your blood cholesterol levels and increase low-density lipoprotein (LDL) levels, also known as “bad” cholesterol. High levels of LDL can raise your chances of heart disease.
Foods containing saturated fat include
- Deep fried food (fried chicken and French fries)
- Fatty cuts of meat (beef, pork, lamb and mutton)
- High-fat dairy products (butter, cheese and cream)
- Lard and ghee
- Pastries, pies and baked goods
- Poultry with skin
- Tropical oils (coconut oil, palm oil)
Should I avoid saturated fat?
Saturated fat often gets a bad reputation. It is link to unhealthy processed foods that are high in calories and low in nutrients, including:
- Baked goods (cakes, biscuits and doughnuts)
- Fried foods (fried meat, fried seafood and French fries)
- Solid fats (coconut oil, palm oils, palm kernel oils)
- Fatty or processed meats (bacon, sausage, meat patties, meat fat and lard)
The additional ingredients in these foods, including hidden added sugar, make the food unhealthy. Can lead to rapid weight gain and lifestyle-related diseases such as type 2 diabetes. Avoiding such heavily processed foods by eating a balanced diet packed with healthy fresh vegetables and protein can help you lose weight and reduce your risk of developing associated diseases.
How can you moderate saturated fat in your diet?
- Replace red meat with chicken breast or fish a few days a week
- Boil or steam food to avoid adding extra fat to your meals
- Reduce meat portions and include more vegetables in your meals
- Trim the fat off meat, and/or buy lean meats instead
Added sugar
Natural sugar is a type of simple carbohydrate that your body needs for energy. This can be found in fruits, vegetables, staples and dairy foods. Added sugars on the other hand. Sugars and syrups that are added to food and drinks when they are processed or prepared.
How does added sugar affect your health?
Processed food with a surplus of added sugar has little nutritional value and contributes extra calories to your diet. If you find yourself regularly โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที eating such foods. You run the risk of developing potential health complications which include:
- Poor nutrition or vitamin/mineral deficiency
- Rapid weight gain
- Tooth decay
- Risk of heart disease
- Type 2 diabetes mellitus