5 winter epidemics All ages should be careful.

Even though in the winter our house is not that cold. But there is a winter epidemic. that all genders and ages should be careful of Especially young children, the elderly, and people with chronic diseases. Must be careful of illness You can get vaccinated and keep your health strong.

Groups at risk of winter epidemics

Mr. Chawin Sirinak, Deputy Permanent Secretary of Bangkok, revealed that during the winter There are groups at risk of epidemics including: 

• Young children aged 0-5 years 
• Elderly people
• People with chronic illnesses

These groups of people may suffer from diseases that come with winter as follows:

5 winter epidemics All ages should be careful.

1. common cold, influenza
   The main symptoms are fever, headache, runny nose, cough, and sore or burning throat.
   
   For the flu, symptoms are more severe than the common flu, including high fever, chills, headaches, and bone and muscle pain. Or there may be nausea and vomiting as well.
2. RSV virus disease
   Symptoms similar to those of the common cold and flu The patient usually recovers within 1-2 weeks, but for children under 5 years of age and patients with chronic heart and lung diseases. and immunocompromised patients
   
   If found to have a fever higher than 39 degrees Celsius, cough, phlegm, fast and strong breathing Panting or wheezing while breathing You should see a doctor quickly.

3. hand, foot, and mouth disease
   The main symptoms are fever for 2–4 days, loss of appetite, wounds resembling burns in the mouth, tongue, gums, cheeks, and a rash with red spots. Which will later turn into clear, red blisters on the palms, soles of the feet, thighs, or buttocks with no itching. If there are no complications, it will subside and heal within 10 days.
4. Bronchitis and pneumonia
   The main symptoms are fever, cough, a lot of mucus, tightness in the chest, shortness of breath, and fatigue.
5. Diarrhea caused by rotavirus
   The main symptoms are fever, vomiting and watery diarrhea. The diarrhea symptoms will disappear within 3-7 days. 

In addition, there is also the impact of PM2.5 dust, which can cause various diseases such as allergies, skin rashes, eye inflammation, สมัคร ufabet etc.

How to take care of yourself Reduce the risk of winter epidemics

1. Always take care of your physical health and strength. and prepare warm clothing
   
2. Eat nutritious food Eat hot or freshly cooked food
   
3. Exercise regularly Get enough rest.
   
4. Wear a face mask/cloth, wash your hands frequently with soap and water or use 70% alcohol gel.
   
5. If your child is sick, stay home to recover. and should stop studying until fully recovered
   
6. Take care of environmental health By disposing of garbage and waste in a hygienic manner. Maintain and clean buildings, locations, equipment, tools, appliances, toys, and children’s toys on a weekly basis. with cleaning solution