The weather in our country is really hot these days, don’t you think so? There are a lot of news stories about people dying from heat or heatstroke. It’s not a joke at all (read ” 4 dangerous diseases that come with the sun and hot weather “ and ” 6 groups Risk of “heat stroke”, deadly heat, a danger that should not be overlooked “ here) But the good thing about hot weather is Summer fruits bloom and give us many fruits to choose from, especially “durian”.
But did you know that durian is delicious and beneficial? But if done incorrectly, it can be life-threatening as well. Therefore, before eating durian, let’s read “5 things you should know before eating durian” first.
1. Durian is a high-calorie fruit because 4-6 durian seeds provide up to 400 kilocalories of calories, equivalent to 2 cans of soda or a full plate of rice. Therefore, enjoy eating and be careful of gaining weight.
2. Durian has a very high sugar content as well. Therefore, people with diabetes who can avoid it should avoid it (read ” Stop sharing! Durian reduces diabetes and the risk of high blood sugar “ here)
3. In addition to patients with diabetes , patients with congenital diseases related to high blood pressure, heart disease, blood vessels, and blood fats. You should eat as little durian as possible.
4. Durian is a fruit that has a warming effect. Eat it pure and it will already have a warming effect. If taken with alcohol Whether it’s liquor, beer, or any alcoholic beverage, it will be even more harmful to the โปรโมชั่น ufabet body. The body will generate high heat. Until the point of death
5. Since durian provides high energy So which meal? Or what day do you eat durian? Other foods should be avoided. that also provide high energy, such as fried foods Food cooked with coconut milk Other sweet and fatty foods Or try reducing the amount of food by a portion at your next meal. If possible, you should also exercise more. To burn off the additional energy received.
We didn’t forbid that. Do not eat durian But before eating durian, you must be very mindful. Know how much you’ve eaten. You can’t stop your mouth and your heart. Ready to exercise regularly If you can do this Guarantee that you will be satisfied and delicious when eating durian. Safe for the body There’s definitely nothing to worry about.