If we talk about protein, we all know that it is a nutrient that acts as an important component of the body. And if girls are in the process of losing weight , they must give even more importance to eating protein foods because protein helps you feel full quickly, stay full for a long time, and also helps increase metabolism. Today we have gathered 5 plant-based proteins that when eaten, help build muscle and help with weight loss results quickly to share with girls as follows:
5 Plant-Based Proteins That Will Help You Build Muscle
1. Quinoa
One cup of quinoa provides about 8 grams of protein and about 5 grams of fiber. Quinoa is considered a good source of plant-based protein because in addition to providing protein to the body, it also provides a high amount of antioxidants to the body. It can also help reduce cholesterol and blood fat levels.
2. Chia seeds
Chia seeds are a plant-based protein that is recommended to be added to some meals to provide the body with protein and fiber. These two nutrients help you feel full easily, stay full for a long time, and help make weight loss more effective. So if you want to build muscle and lose weight quickly, it is recommended to add chia seeds to some of your meals.
3. Chickpeas
43 grams of chickpeas provide the ufabet https://ufabet999.app body with 4.1 grams of protein. They also provide many other nutrients that the body needs. For women who are in the process of losing weight or want to gain muscle, it is recommended to eat chickpeas as a snack instead of eating snacks. It is guaranteed that the body will receive enough good protein.
4. Peas
Peas are another plant-based protein. That is recommended for women who want to gain muscle and lose weight. Peas not only provide good protein for the body. But also provide other nutrients such as dietary fiber, vitamin A, vitamin K, and folate in sufficient amounts to meet the body’s daily needs.
5. Almonds
Almonds are considered a plant-based protein that is very popular among women. During the period when they are trying to lose weight. Almonds not only provide protein to the body. But also provide various nutrients that the body needs. But the most prominent are magnesium and vitamin E. More importantly, eating a handful of almonds every day also helps maintain a healthy heart as well.
For girls who want to gain muscle or lose weight quickly. We recommend that you open your mind to consume these 5 types of plant-based proteins. In addition to helping with weight loss or muscle gain, they also help maintain heart health at the same time.