“Incorporating low-sugar fruits into your diet can help maintain energy levels and provide a wealth of nutrients, fiber, and antioxidants,” says Chris Mohr, a health and nutrition expert at Fortune Recommends Health. “These fruits tend to be low in calories. Which makes them great for anyone trying to manage their weight and reduce their risk of obesity and related health problems.”
Fiber is key to a balanced diet, and “the fiber in low-sugar fruits also helps slow down the digestion and absorption of carbohydrates. Resulting in a more gradual increase in blood sugar levels,” says Cassandra Padula Burke, a registered dietitian, triathlete coach, and owner of Catalyst Performance Lab.
4 Low Sugar (But Still Sweet) Fruits
1. Berries
These berries are low in sugar, packed with important nutrients your body needs, and can be enjoyed as a breakfast or snack. “A cup of berries has about 5 to 7 grams of sugar. Making them a high-fiber option that can help control blood sugar levels,” says Burke. Berries are also packed with vitamins and antioxidants. “For example, strawberries are an excellent source of vitamin C and manganese, and blueberries are well-known for their antioxidants and fiber. Which may help protect against heart disease,” Mohr explains.
2. Kiwi
“A single kiwifruit has about 6 grams of sugar and pairs well with berries (especially strawberries),” explains Burke. Kiwifruit is also loaded with important nutrients, such as “vitamins C, K, and folate, which help support immunity, bone health, skin health, ทางเข้า ufabet and cell growth,” she says.
Kiwifruit is an excellent source of fiber, with 3 grams per fruit, which Moor says is good for digestion. “They also contain a digestive enzyme called actinidin. which helps break down protein,” he adds.
3. Peach
“A small peach (about 2.5 inches in diameter) has about 6 grams of sugar, making it a low-sugar fruit choice that can help control blood sugar levels,” says Burke. “Peaches also contain vitamins A, C, and potassium, which support vision, immune health, and heart health by regulating blood pressure.”
4. Avocado
Although many people mistake avocados for vegetables. They are actually a fruit and are also low in sugar, making them a good choice for people with diabetes. “With about one gram of sugar per avocado, they are packed with good fats and are high in fiber, as well as vitamins E, C and B6,” says Mohr. The fat in avocados helps with the absorption of other fat-soluble vitamins, making them a versatile ingredient in cooking.