4 dangerous diseases that come with the sun and the weather is hot and stuffy

Even though Thai people are very familiar with the 3 seasons in our country (summer, very hot, and very hot), we still have to be careful to protect ourselves from the strong sun. Let yourself get sunburned. Until fainting and drought or have other serious illnesses To the point of being bedridden Or having to see a doctor wouldn’t be good.

The Department of Disease Control, Ministry of Public Health warns to be careful of 4 diseases that come with strong sunlight. The weather is hot and stuffy. During this time

4 dangerous diseases that come with the sun and hot weather

1. Heat stroke (heat stroke)

Many people are becoming more familiar with the word heat stroke, right? Heatstroke is the English name for sunstroke. or symptoms of fainting from extremely hot weather The body cannot cool down in time. body temperature rises Plus symptoms of dehydration that will help nourish the body. and helps reduce body temperature to normal This is also because we lose a lot of water from the body through sweat. and did not drink water into the body to replace lost sweat It may also be the cause of the body going into shock from dehydration.

2. Sun exhausted

Heat exhaustion has symptoms similar to heatstroke. But it may not be to the point of having a seizure yet. Or fainted and collapsed in front of your eyes. However, heat exhaustion is just as dangerous as heatstroke. Because of heat exhaustion It can range from headaches, dizziness, spinning, dizziness, fatigue, exhaustion, nausea, even if you haven’t lost consciousness. But there is a partial lack of consciousness. There may be dangers during work. Or can do activities in daily life, such as getting tired from the sun while working with machinery. or tired from the sun while driving Scary, right?

3. Sun cramps

Who is a runner? Or like to run and exercise? Whether running in the morning, lunch or evening, during the summer the weather is very hot like this. There may be a need to run in the sun sometimes. Therefore, you may be at risk for “sun cramps” which are similar to normal cramps. Muscle spasms, spasms, and pain. The pain in the cramped area is so great that you can’t run anymore. Cramps commonly occur in the legs, arms, and back. If you experience sun cramps, stop running immediately, stay still, and slowly drink water or fruit juice. To reduce body temperature and compensate for lost water and mineral salts. If the cramps do not improve within 30 minutes – 2 hours, you should stop running for 1-2 days.

4. Sunburned skin

Girls wouldn’t let themselves get easily burned, but I’m not sure if they would. There are plans to go lala at the seaside. Sometimes the beauty of the sea The fun of various activities at the sea may make us forget to take care of our skin. Or forget that you are afraid of dark skin and losing it. Until I didn’t apply sunscreen. Which later will cause sunburned skin. When the ทางเข้า ufabet https://ufabet999.app skin peels off, some people feel pain. Some people don’t feel bad. But if anyone has irritated skin, they will have bad luck. Because besides the skin being exposed to the sun The skin is thinner than peeled skin. Still having to worry about finding sunburn cream to apply. Anyone who has sunburned skin Besides the cool gel Aloe vera is a remedy for sunburn that is sold in various stores and can help make your skin better. Even more so when refrigerated aloe vera. The more I feel satisfied, let me tell you.

The severity of heatstroke symptoms

• If you feel tired but still conscious, quickly go into the shade. Sit in a ventilated place or in an air-conditioned room, drink cool water, and wipe yourself. Your symptoms will improve.
  
• If you have symptoms of extreme heat, unable to sweat, nausea, vomiting, headache, fainting, it may be a symptom of shock that is at risk of death.

First aid for people with heatstroke

1. Bring yourself into the shade, lie down, feet elevated, and remove outer clothing.
2. Pour cold water over your body. To lower the body temperature as quickly as possible.
3. Use a cloth soaked in cold water. Or put ice on the neck, armpits, and groin.
4. Do not use a wet cloth to cover yourself. Because it will prevent the evaporation of hot temperatures from the body.
5. Hurry and take him to the nearest hospital.

How to prevent various diseases that comes with summer

• Wear clothing that is breathable, light, and not too tight.
• Avoid heavy clothing or dark colors.
• Avoid being exposed to sunlight for a long time.
• Protect your body from the sun by wearing a hat, umbrella, and sunglasses. And apply sunscreen with an SPF value of at least 15. You can apply more if you sweat or swim.
• Don’t let your body become dehydrated. Drink lots of water, keep drinking when you’re thirsty.
• Do not stay in areas with hot weather. and the air is not ventilated for a long time, such as in wooden houses with zinc roofs In a car that is exposed to the sun for a long time
• Don’t stay in the sun for a long time. Spend as little time exposed to sunlight as possible. Or if you really have to work in the scorching sunlight. You should take a break and hide in the shade sometimes or every hour.
• If you feel hot in your body, unable to sweat, nauseous, dizzy, confused, speak slowly, slurred, move slowly. You should send a doctor immediately.

This hot season, no matter who has to work outdoors. Or anyone who plans to go to the beach, mountains, or other places. Don’t forget to take care of yourself. And those around you, please be good too. There are only two important things: to cool the body as quickly as possible. and drink enough water to meet the body’s needs How hot will this be? We will definitely survive.